Tennisexercise: baseline strokes: backhand on the run

Suitable for the following techniques: stroke

Baseline strokes: backhand on the run

Objective
  • Improve the accuracy of the backhand stroke while on the move.
Instructions
  • Start in the alley on the right side of the court.
  • Execute three consecutive backhand strokes.
Exercise
  • First stroke: Parallel backhand.
  • Second stroke: Parallel backhand.
  • Third stroke: Free backhand, choose the direction you prefer.
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Features of the exercise

2
3
Materials Needed:
3
4
Suitable for following levels:
Seniors