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Tennisexercise: bra and volley exercise
Suitable for the following techniques:
backhand
,
volley
Bra and Volley exercise
Two backhands and two volleys are played.
First come the two backhands. Those may be played anywhere on other half.
Then they run forward and two volleys are played.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
5
Materials Needed:
Ball cart
2
Balls
50
Suitable for following levels: