Tennisexercise: conditioning jump drills

Suitable for the following techniques: warming-up

Conditioning jump drills

Execution
  • The player jumps over the hurdle and then jumps from the spot with one leg into the hoop and back. Repeat this pattern until the end.
  • Jump sideways over the hurdle and then with one leg into the two hoops. At the outer hoop, jump back next to the hurdle.
  • Jump sideways over the one hurdle and back. With one large step, jump to the other hurdle and jump over it and back.
  • Finish with a sprint to the cone and then go over the ladder.
Add to training

Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels: