Tennisexercise: footwork lateral shuffle

Suitable for the following techniques: warming-up

Footwork lateral shuffle

Execution
  • Have the players stand in a line behind the baseline.
  • The players perform lateral shuffles one by one between the sidelines towards the net.
  • Upon reaching the net, they jog along the net, between the sidelines on the other side.
  • Jog back along the baseline to rejoin the line.
  • Repeat the sequence a few times.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15