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Tennisexercise: footwork shuffle rounds
Suitable for the following techniques:
warming-up
Footwork shuffle rounds
Have the players line up on the baseline.
Between the sidelines are 7 pawns.
Have the players shuffle around the pawns one at a time. Important that they keep their faces toward the net.
So they shuffle sideways forwards and backwards.
Arriving at the net, they jog along the sideline back to the baseline and rejoin the group.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Pylon
7
Suitable for following levels: