Tennisexercise: footwork with lateral shuffle steps

Suitable for the following techniques: warming-up

Footwork with lateral shuffle steps

Execution
  • Have the players stand in a line behind the baseline.
  • The players make lateral shuffle steps one by one along the tramlines.
  • Run along the net.
  • Use an agility ladder.
  • Repeat the series a few times.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18