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Exercises
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Tennisexercise: forehand : without tennis racket, get acquainted with the ball before executing the forehand.
Suitable for the following techniques:
forehand
Forehand : without tennis racket, get acquainted with the ball before executing the forehand.
You throw the ball against the wall, the same way how you would consult a forehand.You do this 20 times.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
1
Materials Needed:
Balls
1
Suitable for following levels: