Tennisexercise: jump and balance with conditioning

Suitable for the following techniques: strength

Jump and balance with conditioning

Execution
  • Jump on your left foot and maintain balance for 10 seconds. Then sprint to the red line.
  • Repeat on your right foot and sprint to the red line.
  • Perform high knees in place for 10 seconds.
  • Stay on your toes for speed and sprint to the red line.
  • Do 5 lunges on the right and 5 on the left. Sprint to the red line.
  • Jump sideways over the line back and forth 3 times. Sprint to the red line.
  • Repeat the sideways jumps, but now with your back to the court.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: