Tennisexercise: lateral movement backhand with racket

Suitable for the following techniques: backhand

Lateral movement backhand with racket

Execution
  • The player starts at the initial cone.
  • Moves as quickly as possible to the furthest cones.
  • Executes the Backhand stroke.
  • Returns to the initial cone with a crossover step.
Footwork
  • Foot sequence: Left-Right-Left for Backhand (right-handed player).
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18