Tennisexercise: lateral movement with forehand and backhand

Suitable for the following techniques: forehand , backhand , strength

Lateral movement with forehand and backhand

Execution
  • The player zigzags as quickly as possible with their face towards the net between the cones.
  • The next player may start when the player in front of them is halfway through.
  • The trainer throws a ball forward.
  • The player must hit the ball back with a forehand after one bounce at the end of their sequence, then with a backhand.
Variants
  • Hop on the left or right foot.
  • Circle around each cone.
  • Jump over the cones with both feet.
  • Same with backhand on the other side, throwing and starting.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18