Tennisexercise: lateral movement with forehand and backhand

Suitable for the following techniques: forehand , backhand , strength

Lateral movement with forehand and backhand

Execution
  • The player zigzags as quickly as possible with their face towards the net between the cones.
  • The next player can start when the player in front of them is halfway through.
  • The coach throws a ball forward.
  • The player must, at the end of their sequence, return the ball with a forehand, then with a backhand.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18