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Exercises
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Tennisexercise: lines tag
Suitable for the following techniques:
warming-up
Lines tag
You are only allowed to run on the lines of, for example, a volleyball field. The person who's 'it' must try to tag one of the runners.Handicaps:
Turn right/left only.
Knees high.
Hopping.
Backwards (don't fall!) etc.
Outside you can set up a closed course with hats or cones.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels: