Tennisexercise: parallel striking on both sides from mid-court

Suitable for the following techniques: smash

Parallel striking on both sides from mid-court

Objective
  • Practise powerful parallel striking from mid-court to the baseline, simulating a drop shot situation with the opponent at the net.
Execution
  • Place a basket in the centre of the court to delimit the striking zone.
  • Throw a ball alternating between the player's forehand side and backhand side.
  • The player must strike the ball parallel and powerfully towards the baseline.
  • Repeat the sequence to improve accuracy and power of the strike.
Add to training

Features of the exercise

1
6
Materials Needed:
Not applicable
Suitable for following levels:
Seniors