Tennisexercise: preparation for backhand turn with shoulder and racket

Suitable for the following techniques: backhand

Preparation for backhand turn with shoulder and racket

Execution
  • Begin with a split step, preparing yourself for the movement.
  • Call out loudly to which side the ball is coming to enhance your focus.
  • Turn your shoulders in the direction of the ball and move your racket forward.
  • Move quickly towards the ball while getting into the correct position for the backhand.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors