Tennisexercise: preparatory activity

Suitable for the following techniques: warming-up

Preparatory activity

Execution
  • Start with 2 laps of jogging.
  • Form lines for the following exercises.
Warm-up
  • Warm up on the mini court with orange balls.
  • Warm up on the mini court with yellow balls.
  • Warm up on the full court straight.
  • Warm up on the full court cross-court.
  • Switch cross-court sides after each exercise.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18