Tennis
Login
Register
tennis
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Login
Register
Tennisexercise: service
Suitable for the following techniques:
service
Service
The players face each other.
With each player there are 4 pawns.
The goal is that you try to knock over your opponent's pawns in one go with the service.
You get 2 balls each time to knock over pawns.
If all 4 pawns are knocked over, you have won.
You take turns hitting two balls. When you have knocked down the pawns, it's your opponent's turn.
1,5 meter
backhand
drive
drop shot
forehand
lob
Service
slice
smash
strength
stroke
top spin
volley
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
6
Materials Needed:
Ball cart
1
Balls
8
Cones
1
Disc cone
16
Hula hoop
1
Pylon
16
Speed ladder
1
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13