Tennisexercise: smash and 2 shots retreating (2)

Suitable for the following techniques: drive

Smash and 2 shots retreating (2)

Objective
  • Practise the smash and shots while retreating.
Instructions
  • Perform 3 shots starting from the left side.
  • Touch the net and execute a smash.
  • Backhand shot while retreating.
  • Forehand shot while retreating.
Execution
  • Position the body sideways during the smash and reach for the ball with the racket.
  • Backhand shot while moving backwards, strike while running backwards without stopping.
  • Forehand shot while running laterally and backwards.
  • Monitor hips to avoid twisting.
Add to training

Features of the exercise

2
3
Materials Needed:
4
Suitable for following levels:
U14
Seniors