Tennisexercise: snake run

Suitable for the following techniques: warming-up

Snake run

Warming up game
  • Trainer leads the way and players follow in a string.
  • Trainer makes turns like a snake and players follow.
  • After a minute a movement is added. Then the walking becomes, for example, hopscotching or they wave their arms around while walking.
  • Then the trainer calls a player's name and that player then leads the way and determines the running direction.
  • As a trainer, you can then give commands about the "movement.
Add to training

Features of the exercise

3
15
Materials Needed:
Not applicable
Suitable for following levels: