Tennisexercise: tap & bounce hand-eye coordination

Suitable for the following techniques: warming-up

Tap & bounce hand-eye coordination

  • Place hoops at the back line.
  • Each player own racket and ball.
  • The player holds the racket horizontally in front of them with the elbow bent and taps the ball up a bit.
  • Then let the ball bounce along the racket on the ground in the hoop and in the bounce pick up the ball again to tap it back up a bit.
  • Do this 10 times.
  • Then they will do the same exercise walking to the net.
  • Turn around and return to the hoop.
Add to training

Features of the exercise

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8
Materials Needed:
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Suitable for following levels: