Tennisexercise: v drill hit

Suitable for the following techniques: warming-up

V drill hit

You can practice the movements during a game with V drills. See the picture for this V drill exercise.
  • The player walks diagonally past the hat and hits the oncoming ball.
  • Then steps backwards around the hat.
  • Steps sideways back to starting point.
  • Note: the face should always be toward the net.
  • It is good to practice first without ball, but with racket, so that the movement goes well.
Add to training

Features of the exercise

1
4
Materials Needed:
10
1
Suitable for following levels:
U11
U12
U13
U14
U15