Tennisexercise: warm up

Suitable for the following techniques: warming-up

Warm up

2 rounds of slow pace running
Rows.
Play-in mini field orange
Pitch mini yellow
Practice large field straight
Play large field cross. change from cross side

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

10

Materials Needed:

Not applicable

Suitable for following levels: