Tennisexercise: warm-up with hurdle run in match format

Suitable for the following techniques: warming-up

Execution

Set up the situation twice.
The first obstacle is a speed ladder through which you move sideways.
Place two feet inside the speed ladder and one foot outside.
Then you encounter three hurdles that increase in height from low to high.
Jump over these hurdles.
On the way, take a bag from the bucket with you.
Which team will be the first to have all the bags on the other side and then sprint first to the other side?
The final sprint may only be initiated when the last bag is placed!

Minimum number of players

Maximum number of players

Not applicable