View exercises
-
- To pawn 1 pace with ball on forehand on stick. At the pawn a passing move to the left.
- To pawn 2 tempo with ball on stick. At the pawn a dummy.
- To pawn 3 indian dribble. At the pawn hop over the stick and sprint with ball under control to the back line around pawn A to pawn 4 ball on the left side of your body with left or right hand on the stick. At the pawn a seesaw with backhand over the pawns
- Pull the ball to the forehand and at the pion 5 make a reverse and re past the pion
- To pawn 6 and there make a bounce over the pawns
- Slow dribble to the beginning of the pawn
-
- Player 1 plays in hard to player 2 with flats.
- Player 2 runs in on the ball, takes the ball in stride and turns left or right.
- Player 2 plays the ball in to player number 3 with a hard push.
- Player 2 then runs to pawn number 3 without the ball.
- Player number 3 accepts the ball in the run and runs on to pawn 2.
- Player number 3 hits a regular high shot to player 1.
- Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
-
- The balls start at player at 1.
- The player at 1 passes to the player at 2.
- The player at 2 takes the ball and at that point the four players around 2 may start putting pressure on that player.
- The player at 2 must manage to find his way and attempt a pass to someone on his team; orange.
- Can player 2 give the pass, then orange attacks in a 4vs4, can white take the ball away, then white attacks in a 4vs4.
-
- A takes the long corner
- Plays to D instead of B
- D hits the ball on the dot or at the 2nd post
- B stands ready to punch/tip the ball in
-
- Passing in the loop
- Do not stand still
- Actively moving from pawn to pawn
-
- A takes the long corner
- B offers from the back line to the 5 meter circle
- Gets a hard ball that is immediately rebounded to the 2nd post
- D stands there and tips the ball into the goal
- C also offers outside the 5 meter circle, but does not get the ball
-
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
-
Player A plays the ball, alone, through the restricted area to player B or C.
- Players attack
- Defended by 2 defenders and a goalkeeper
- Ball and players may not pass through the restricted area
Game ends on a goal or a defending player who hit the ball over the sideline.
-
- First player pushes along the line
- The other player steps in, takes over and flattens to the central player
- The central player also steps in and opens up
- This player pushes back along the line
-
- Flats are given from the middle to the outside .
- Open attack and push along the line, player takes the ball and accelerates past the pawns .
- Then passes to the head of the circle, where the player runs in and shoots at goal.
