View exercises
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- Flats are given from the middle to the outside .
- Open attack and push along the line, player takes the ball and accelerates past the pawns .
- Then passes to the head of the circle, where the player runs in and shoots at goal.
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Two teams compete against each other. Starting on a whistle.
- Slalom around the pots.
- Dribbling Left-Right 2x.
- Spin out.
- Shoot on goal.
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Conquer the goaltending:
- Team blue and team red
- With a controlled pass through the goalmouth, you "conquer" the goal.
- The team that conquered all the goals wins.
- A goal can be recaptured by the other side playing a controlled pass through that goal.
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- Searching for length in overtime
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Goal Exercise:
Make high pressure tactics clear to a team.- 6 vs. 6
- Setup defense is 4-2 and possible goalkeeper
- Attacking formation is 3-3.
Ball is taken out alternately by defenders and attackers.
Goal of defense
In possession of ball:- Play ball out and score in 1 of the 2 goals on the center line.
- Form triangles so that someone can always be played.
- Be able to change sides when crowded on 1 side.
No ball possession:- Play compactly / ensure that the ball + player on the ball guide to the outside.
- Cover the inside of an attacker so that the way to the goal is covered.
Goal attack
In possession of ball:- Attackers compact when ball is in middle of field, when ball is played away to side 1 attacker must run into corner and other 2 attackers assume scoring position in circle.
- Be able to shift ball from side when crowded on 1 side.
No ball possession:- Attackers high pressure on ball / cover play-off opportunities.
- Midfield compact until ball is on one side and then pressure.
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- The exercise is done along two sides.
- Start with a dribble, push the ball and then run to the head of the circle, get the ball back and finish.
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This exercise is designed to practice the basics of pushing, accepting and finishing.
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3 teams start on whistle:
- Float to the first jar
- Turn around the potty
- Return to starting potty and turn around there as well
- Repeat for each pot
- When they have gone around all the pots they pass the ball to the next one
- Try to be as fast as possible
Alternatives:
Already dribbling to the pots, bra float, with one hand.
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- Player stands in the middle
- Player is played on
- Player spins out
- Player passes to the opposite side
- Repetition of the above steps
- After a number of minutes the game is switched
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- First dribble, push into the run.
- Player comes in and spins out and then returns a push into the run.
- Player comes back in and does two dribbles and then finishes on goal.
