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hockey

Welcome to the field hockey section of Yoursportplanner. As an enthusiastic coach and passionate field hockey trainer, you will find here the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner provides you with all the information and tools you need to achieve your goals in the sport you love so much. Proper training, practice, dedication and fun are the key to success. Right now we offer 830 field hockey drills and there are 2 field hockey workouts created by field hockey coaches. Do not hesitate and proceed soon to put together your field hockey workouts and improve the performance of your field hockey team.

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  • Warm up exercise in relay form

    • Divide the players into groups of 2 or 3 players and place them on the left side of the field.
    • Give each player a tennis ball.
    • At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
    • Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
    • When all the balls are on the right side and the last player has returned to his/her group, it is over.
    • The first one back to his/her group wins.
  • Goal of the exercise is:
    • Passing at speed.
    • Pass to next position.
    drawing Passing, passing, rounding
    • Defender delivers the ball.
    • Attacker enters the circle via the outside.
    • Defender gives pressure as attacker enters the circle.
    • Play out 3 versus 2.
    drawing 3 vs. 2
    • Player 1 plays to A.
    • A accepts and drives around pylons and finishes on goal.
    • A positions immediately after shot on goal for 2nd ball.
    Almost simultaneously plays:
    • Player 2 to B.
    • Player B drives ball around circle and plays to player B.
    Attention:
    • Timing. when does player 2 start.
    • After shot immediate switching and positioning.
    • Player A must be played into the run/movement.
    drawing Finishing and timing
    • 1 and 2 pass the ball up and down 3 times.
    • The one who gets the ball last plays someone of his color in the circle and may help build an attack in the circle.
    Expansion:
    • They may move out of the circle and also 2 meters outside the circle.
    • Once the ball is cleared by the defending side, the attack is over.
    • Defending outside.
    Simultaneously to this exercise 3 players can practice the penalty corner.
    Trainers divide over both exercises.

    drawing Overtal situation
  • Each exercise 2x so 2 rounds
    1. Dribble
    2. Exercise right
    3. Exercise left
    4. Exercise both sides
    Exercises:
    • Dribbling
    • Ground touch
    • Heels buttocks
    • Lift the knee
    • Connecting pass sideways
    • Cross pass
    drawing Warming up
    • A pushes or B
    • B passes alternately to C or D.
    • They round on goal.
    drawing Strike left or right
  • Conditioning in combination with stick and Ball
    • A: sprint from 1 to 2
    • B: perform rope ladder as per 5 exercises below
    • C: take ball around the hat and finish on goal
    Note: if no rope ladders available then hats down

    Points of attention:
    • Pay attention to your predecessor.
    • Outside back.
    • Exercise must be done at pace.
    • two foot run -one foot in each box.
    • Ladder Taps -right foot in each square, left foot outside.
    • Two foot lateral run -sideways both feet in a box.
    • Skiers.
    • Squat Hops.
    drawing Conditional rope ladders
    • Attacker on the ball runs up and does a reverse.
    • Passes to attacker 2.
    • 2 vs. 2 starts.
    drawing Reverse and 1 versus 1
  • Exercise:
    • Player Blue stands between the four pawns and plays player Red firmly -hard push.
    • Player Blue keeps eye contact with player Red and chooses position left or right between the pawns.
    • Player Red plays the ball firmly back to Blue's chosen position -attack position.
    • Player Blue accepts open and then finishes on goal.
    Important:
    • Players Blue and Red stand with straight backs and bent legs on the ball of the foot. In the 'starting blocks'.
    • Stick just slightly above the knees.
    Construction:
    • Player Blue takes open first at both attack positions on the forehand, then on the backhand, then alternately.
    Level:
    • For 1st year D players, it is recommended that the trainer take the role of player Red in the beginning.
    • As confidence grows, and effectiveness, players can assume the role of Red.
    drawing Open assume and finish

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