View exercises
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- There is a row of pawns in the middle.
- On one side stands a player and on the other side also.
- The ball starts on the left side and is kicked over the pawn line and is taken by the other player.
- Then it is kicked back and so you continue, until you get to the head circle and then one of the two quickly rounds off.
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- The player (blue circle) runs forward (toward the pawn)
- Player is played a ball by the trainer
- Player spins open and shoots
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- Bottom left plays the ball to the pawn in the middle left (the pawn near the dotted line)
- The person on the lower right has run in to the pawn line
- The person in the middle left passes to the person who has gone in
- He runs around the pawn line and plays the ball into the top right corner
- The person in the middle left has run to the dot
- The top right plays the ball to the dot
- The person from left center rounds
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Exercise:
- You pass the ball to the pawn near the bar.
- You fetch it back and forth and pass back.
- Who also passes it back and forth.
Coaching:- When fetching back and forth, make sure the ball does not go up.
- Pay attention to the approach.
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Exercise:
- You pass the ball to the pawn near the bar.
- You fetch it back and forth and pass back.
- Who also passes it back and forth.
Coaching:- When fetching back and forth, make sure the ball does not go up.
- Pay attention to the approach.
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- Top right plays through the bar to bottom right
- Bottom right plays the ball to bottom left
- Bottom left plays the ball to top left
- Top left floats around the pawns and rounds off
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Setup
- We make three teams of 4 players
- Yellow
- Blue
- Green
Exercise- The field is from the 23-meter line to the back line.
- The field is made narrower (pawns just outside the circle)
- Yellow starts against blue.
- Green stands ready on the 23-meter line.
- Yellow scores on the goalkeeper. Blue defends.
- When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
- Yellow goes to defend and green attacks.
- Blue gets ready on the 23-meter line.
This is about quick turnovers. Attacking and defending.
- We make three teams of 4 players
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Exercise:
- Blue plays the ball to red
- Red passes back
- A 1 on 1 starts
- Red's goal is to stop the ball with the block tackle
- You must stay within the box of the pawns
Pay attention:- The block and the bar
Variation:- Make it a 2-on-2 by putting one attacker and one defender in the circle
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- A starts with the ball and gives a directional push to B
- B takes the ball and gives a push to C
- C takes the ball, drives with the ball on the stick to left side pawn row, makes a drag from left to right, accelerates and rounds on goal.
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Blue with the balls plays through the bar to red on the center line. then start a 3 against 2 ( blue defense and red attack)
- variation: make it a 3 against 3
- variation: make it a 4 against 3
