korfball

• Behind the korf, there is a square measuring 3x3 metres. The attacker moves within this square to create opportunities behind the korf.

• The defender attempts to prevent the attacker from taking a shot.
• The other attackers have free play and may move anywhere on the field.
• The attacker in the square makes a move without the ball and tries to take a shot.
• The challenge is to see how often the attacker can successfully shoot within 2 minutes.

• Sprint from cone to cone and back to the centre.
• Walk calmly in a circular motion through the cones and back.
• Sprint again to the cone and back.
• Take a running shot at full speed.
• Repeat this until you have scored three times per person.

• Sprint forwards and take a running shot.
• Sprint backwards in a defensive stance and take a running shot.
• Repeat this until you have scored three times per person.

• Place 2 posts opposite each other with a distance of 12 meters in between.
• Position 2 shooters in the middle, 6 meters from each post.
• Place 2 rebounders under each post.
• Position a cone on the other side of the posts, 8 meters away.

• The two shooters start by shooting at the korf.
• The shooter who scores 3 goals first taps the other shooter on the back.
• The winning shooter sprints to their cone and makes a running-in shot.
• Then they return to the cone for the next running-in shot until 3 running-in shots are scored.
• The losing shooter first sprints to their opponent's cone, then to their own cone before they can start with the running-in shots.

• Place two baskets opposite each other at the match point.
• Lay hoops on the centre line, one fewer than the number of players.
• All players stand with a ball on the centre line.

• Give the players a task, for example: make a short-range shot within 2.5 metres.
• After completing the task, players run to the hoops.
• The player who is last to stand in a hoop is eliminated.
• Remove one hoop each round and repeat until only one player remains.

Objective

• Improve defensive skills by defending the first pass.
• Promote offensive strategies by creating opportunities within 10 passes.

Execution

• Play in teams of 4 against 4 or 3 against 3.
• The defensive team is tasked with defending the first pass and intercepting the ball.
• The offensive team must attempt a goal within 10 passes.
• An interception by the defensive team earns 1 point.
• A scored goal by the offensive team earns 3 points if it is a shot; running-in shots and short chances count for 1 point.
• A shot from 5 meters or further counts as a shot for 3 points.
• Play a maximum of 3 minutes per round.

• Place a hoop between two players. Player A has the ball and passes it with a bounce to Player B.
• Ensure both players are standing on their toes during the passing.
• On the coach's signal, the passing stops. The player with the ball runs away to reach the finish line, 6 metres behind them.
• The other player tries to intercept the ball before the finish line is reached.

• Reach the finish line with the ball to score a point.
• Intercept the ball to score a point.
• Optional: If the ball is intercepted, the player with the ball must run back to their own finish line to encourage more movement.

• Play 4 versus 4 or 3 versus 3 with a specific defensive assignment.
• Defend the first pass to prevent the opponent from attacking.
• The attacking team plays freely and looks for spaces themselves.
• The task for the attacking team is to attempt a goal within 10 passes.
• Play for a maximum of 3 minutes per round.

• Intercepting balls by the defense counts as a point.
• Goals scored by the attack also earn points: a shot counts for 3 points, running-in shots and short-range opportunities count for 1 point.
• A shot from 5 meters or more counts as a full shot.

• Form trios at a post with one passer and two shooters.
• The shooters stand next to each other with their feet touching.
• The exercise can be adjusted for different levels by using cones to regulate pressure.
• If the pressure is too high, have the defender run around a cone before reaching the shooter.
• Alternatively, the exercise can be performed with a hand clap or a tap on the back for less pressure.

• Improve reaction time and acceleration.
• Increase the pressure on the shot.
• Maintain enjoyment in the exercise.

• Player A stands under the korf in the support and rebound position.
• Player B positions themselves at a cone 3 meters in front of the korf.
• Player B jumps into the ball, depending on the direction of the pass (left or right), and takes a shot on one leg.
• Repeat the exercise until Player B scores twice in a row.
• After achieving two consecutive scores, the players switch roles.

• Person 1 passes the ball to person 2.
• Person 2 passes the ball to person 3, who is running deep.
• Person 2 continues to the moving rebound.
• Person 2 passes the ball out to person 3.
• Person 3 throws the ball to person 1, who is running deep.
• Person 3 catches the moving rebound.