View exercises
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Instructions
- Work in pairs and switch roles after each series.
- Start by skipping sideways to the right over the cones. Then return to the starting point with a big jump. Repeat this 3 times, 4 sets with the left leg and 3 times, 4 sets with the right leg.
- Rise on the left leg and skip to the right side with the right leg. Rise on the right leg there and skip to the left side. Repeat 4 times, 12 repetitions per side.
- Hop sideways over the cones 4 times, 12 times, and then return between them with both feet. Repeat 4 times, 12 times with both feet through the cones and then return with a jump. Do this 3 times, 4 sets with the left leg and 3 times, 4 sets with the right leg.
- From left to right and right to left with both feet between the poles. Hold for a count of 1 on the outside. Change direction.
- Cross-over between and outside the poles.
- Skating jumps over the poles.
- Rise on the right leg and skip to the other side with the left leg and return with a big jump. Repeat each 3 times.
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Setup
- There is a section with three pairs present. One pair starts on the side.
- The game is played two versus two with three pairs.
- When the ball is intercepted, the other pair takes possession from the centre.
- A shot is worth one point; a running-in shot is worth two points.
- Upon scoring, the defending team leaves the field and a new pair enters.
- The pair that scored the goal may start.
- Points of attention for the attacker: Choose a varying running pace. Try to find the back side of your defender.
- Points of attention for the defender: Engage in pre-defending! Try to intercept the pass.
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Setup
- Per post, a group of three players: one passer under the post, one player at the front of the post, and one tagger at the back of the post.
- Place two cones at a distance of 8 metres at both the front and back of the post.
- The exercise begins as soon as the player at the front sprints to the post to make a running-in shot.
- The tagger immediately sprints to the cone at the front and then follows behind the player making the running-in shot.
- The player making the running-in shots must also touch the cones.
- The challenge is to see who finishes first: the player who must score four running-in shots or the tagger who must catch up with the player.
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Setup
- Per post, form a group of three: 1 feeder, 1 shooter, and 1 tagger.
- Use 4 cones to create a square around the post.
- The feeder stands under the post with the ball.
- The shooter starts at the front right of the square.
- The exercise begins when the tagger starts sprinting around the cones.
- Once the tagger has completed the round, they may begin tagging.
- The shooter also moves around the square and shoots from each corner.
- The shooter wins if they score 2 or 3 goals.
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Setup and Preparation
- Place two korfball posts opposite each other at a distance of 10 metres.
- Each post has a feeder. One feeder has a ball.
- There is a one-on-one duel at the side of one post.
- The attacker notices when there is maximum pressure on the outer hand.
- At maximum pressure, the attacker makes a running movement towards the other post.
- The feeder throws the ball in the run to the attacker.
- The attacker plays the ball back in the run to the feeder and receives it back for a running-in shot.
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Formation
- Four players are needed per post. Divide the four players into two pairs: Pair A (A1 and A2) and Pair B (B1 and B2).
- Starting position: A1 and B1 under the post, A2 and B2 in the outer field.
- Player A1 shoots at the korf.
- If player A2 wins the rebound, they pass back to A1, move away from the korf, and take a shot.
- Player A1 then engages in the rebound duel with player B1.
- If player B1 wins the rebound, they pass to B2, move away, and take a shot.
- Player B1 then goes for the rebound.
- The player who remains can intercept the incoming player and perform a good rebound duel.
- If a goal is scored, the rebound continues as normal.
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Formation
- Three players per post: one player under the post and an attacker with a defender next to the post.
- The ball is played out to the attacker standing next to the post, who then plays the ball back to the player under the post.
- The attacker moves in a straight line from the side of the korf towards the front of the korf.
- The ball is played to the attacker in motion, while the defender applies full pressure on the pass to the attacker.
- The attacker must make a counter-movement to get free from the defender.
- The attacker shoots at the korf while the defender applies 80% pressure.
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Setup
- There are two zones with four pairs present. One pair starts on the side.
- The game is played two against two with three pairs.
- When the ball is intercepted, the other pair resumes from the centre.
- A shot is worth one point; a running-in ball is worth two points.
- Upon scoring, the scoring team leaves the field, and a new pair enters.
- The pair that conceded the goal may start.
- If no goal is scored within 2 minutes, the pair in possession of the ball switches.
- Choose a varying running pace.
- Try to find the back side of your defender.
- Defend proactively!
- Try to intercept the pass.
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Execution
- There is a U-shape of cones on the field.
- Players from team 1 compete against players from team 2.
- This setup is laid out twice, so each team can stand opposite each other and play against the opponent's section.
- Players move forward and backward through the first four cones, facing each other.
- Then, hop straight forward from point B to point C.
- Next, hop sideways from point C to point D.
- At point D, take one step back and sprint to point E.
- The first player to reach point E and touch the cone scores a point.
- Everyone runs twice.
- Who scores the most points?
