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korfball

Welcome to the korfball section of Yoursportplanner. As an enthusiastic coach and passionate korfball trainer, you will find here the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner provides you with all the information and tools you need to achieve your goals in the sport you love so much. Proper training, practice, dedication and fun are the key to success. Right now we offer 1.478 korfball drills and there are 6 korfball workouts created by korfball coaches. Do not hesitate and proceed soon to put together your korfball workouts and improve the performance of your korfball team.

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  • Basket Dance

    To make the run-throughs a little more fun, we'll make it a contest!
    • You put a number of baskets in a circle with one passer on each occasion.
    • There are also more players than baskets in the middle
    • Every run through counts for 1 point
      • If you score a run-through, you take your turn
      • If you miss the follow-through, you and the server swap positions
    • The first player to score 6 points wins. Number of points to be determined on what the players can do.
    variation:
    • you can do different sizes of baskets and give them a different score
      • for example an archer basket counts for 2 points
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  • Away ball

    Objective:
    • A combination of moving, passing and shooting
    • An easy exercise to teach a pull away ball
    Description:
    • The player at the post pulls away, gets the ball and shoots.
      Directions you can give:
      • all in quick succession
      • good tight pass
      • do not pull away right behind the post, difficult for a good pass
    • The passer goes to catch the ball and there is a change of position
    Variation:
    • The catcher may shoot 1 more time himself if he/she catches the ball without colliding
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  • Conditioning Exercise

    • In threes or twos to the basket.
    • There is constantly 1 person working for 1 minute, ideally 2 people for the rebound.
    • There are pawns/slip dots in a square around the basket, about 4 meters apart.

    • Player 1 starts at the first pawn, walks in for a through ball.
    • Then walks out to the second pawn and takes the shot there.
    • Goes to the third pawn and makes another through ball there etc.
    • After 1 minute it is the next player's turn.
    drawing Conditioning Exercise
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  • Explosive swerve

    • The focus in this exercise is angles running, many players run in corners, making it easy for opponents to keep up.
    • The idea in this exercise is to force angular running lines. A lot of explosiveness is required from the players, so the exercise is quite tough.
    • Place 4 markers in front of the basket, angled towards the basket about 3/4 meters away. A declarer stands under the basket and player goes x number of goals/minutes/actions running lines using the markers.
      • Multiple combinations are possible. Should there be a third player, he/she can rest or possibly do a strength exercise such as Jumping-jacks, sit-ups, planking.

    • Start pawn behind -> forward -> left -> right -> player comes to shot.
    • Start pawn in the back -> forward -> to the right -> to the left -> player makes a shot
    • Start pawn in the back -> forward -> to the right -> to the left -> to the right -> player reaches shot
    • Start pawn in the back -> forward -> to the left -> to the right -> to the left -> player reaches shot
    • Start pawn in front -> To the back -> To the left -> To the right -> Player makes a shot

    • You can possibly extend the exercise with a long line, through a marker 3/4 meters behind the basket. After a running combination, above, the player runs to the back and takes a shot. Mirrored is also possible.
    drawing Explosive swerve
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  • Shot after lateral movement

    • We work in threesomes
    • Two players under the post and one halfway up the box.
    • Play the ball forward and sprint after it.
    • The player in front throws the ball to the second player under the post and runs sideways.
    • The ball is placed on the running player and he/she shoots.
    • Under the post is caught and the shooter there becomes second player.
    • We score 10x left turn and 10x right turn.
    • The pace of the exercise should be high to reach competition level.
    drawing Shot after lateral movement
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  • Who scores 5 points first?

    You stand in pairs on a pole
    • 1 in front of basket at shot distance
    • 1 player is rebounder/forward
    The rebounder gives a pass to the attacker standing at shot distance.
    • if the rebounder can catch the ball without it colliding he may shoot
      • if the ball bounces first, the shooter can continue playing
    • this way all players play against each other to score 5 points for the fastest score.
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  • Up and down

    • Children learning to walk lines
    drawing Up and down
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  • Dice game

    • 1 = 1 through ball
    • 2 = 5 distance shots
    • 3 = 3 rounds of running
    • 4 = 1 reverse shot
    • 5 = 5 short chances
    • 6 = 5 push ups
    Teams of 2 to 3.

    You start with a common number. For each task you complete, you get 1 point. Some finish earlier than others, so they roll the dice right away. Thus the children all have to do different tasks in the end.

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  • 1 x 1 with defender

    • Attacker and defender ready for the post. Offender under the post with ball.
    • Defender moves up post.
    • Play 1 x 1 until attacker has scored 1 time. Defender always tries to be there.
    • The post of the defender who got the goal against gets penalty.
    • Defender goes back to own post.
    • Passing
    drawing 1 x 1 with defender
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  • Shot and core stability circuit

    • Start with 1 leg in the ladder, other leg in the ladder and then next to it the legs alternately out. Rhythm in-in_out-out.
    • A defender walks backwards in the opposite direction. After the ladder, take a through ball.
    • Jump forward over the hurdle with both legs and then sideways over the other hurdles, make a sideways move to the right, get the ball and score.
    • Go through the speed ladder with a ski move, at the end get the ball and shoot directly.
    • 2 hat forward, 1 hat back, make a run-through move, get the ball and play the declarer, who steps out.
    • 5 sprint back and forth between the two hats 2x, make a penalty throw.
    We work with 3 or 4 teams and each exercise lasts 4 minutes.
    drawing Shot and core stability circuit
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