Korfball drills

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Short odds with deep running

Player starts under the post with ball.

1 player in front of the post without ball
Player moves sideways and is played the ball and makes short-chance.
Player moves to the other side is played the ball again and shoots.
Player runs deep and gets the ball and shoots.
Change of position

Important:
The movement in front of the post happens at speed and stays within the 3 meter zone.
The movement deep at speed and the shot takes place in the 4 meter zone.

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Rebound - running duel

Everyone stands at his/her pawn 5 meters from the basket.
One player has the ball and shoots.
The others engage in the rebound duel-the shooter, too, if necessary.
Whoever has the ball then gets to shoot.
Who will have 10 goals first?

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Scoring ability under physical strain

One 3 per pole.
The exercises must be done at 100%.
Each exercise lasts 2.5 minutes.
The intermediate exercises take a specific time.
The goal is to generate the most goals as a group.

Exercise 1:
Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch through

Intermediate assignment 1:
20 burpees and 20 out-ups

Exercise 2:
Walk-through balls from 10 meters on the back of the post.
Intermediate assignment 2:
group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

Exercise 3:
2 players under the basket, 1 in front of the basket.
The ball is thrown from the front of the post to the player pulling away. then shot. The ball is played from the post to the player who shot. Then a player pulls away from the basket, gets the ball and shoots.
Intermediate assignment 3: Jumping jacks 2.5 minutes

Exercise 4:
Shots at the back of the basket from at least 6 meters where the shooter gets a repeat shot.
Intermediate assignment 4:
group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

Exercise 5:
Make penalty throws. Each player makes 4 penalty throws in a row, then continue the game.
Intermediate exercise 5: Wall sit and plank

Exercise 6:
2 players in the attack box, 1 person rebound/handover.
1st ball is always from the handover to one of the outside players. A rebound follows. Immediately the 1st player runs deep. Cross ball which is immediately played in for the through ball. The rebounder joins the remaining attacking player.

drawing Scoring ability under physical strain

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Throwing and catching in the barrel

Make pairs
Place 3 pawns in a triangle, about 4 meters apart
Players stand at pawns 1 and 3
Player at pawn 1 has a ball

Progression:

Player at pion 3 runs to pion 2 taps him and runs back.
The player at pion 1 throws the ball before player 2 arrives at the pion, so that the ball is given in the run.
When the ball arrives at player 2 then player 1 at pion 1 runs to pion 2 and the player at pion 1 runs to pion 2 and back.
Gets the ball passed in the run when she/he arrives at pion 1 again.
Then player 2 starts again.

More difficult:
Throwing with the other hand.

Variation:

player 1 at pawn 1 and player 2 at pawn 3.
player 1 runs to pawn 2 and player 2 throws the ball in the run to player 1.
After throwing the ball, player 2 runs directly to pawn 1 and receives the ball in the run from player 1.
Player 1 then runs towards the free pawn again and so on.
When the trainer calls yes, the players turn the other way.
Make sure they keep throwing with the outside hand.

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Remote aiming

At the back line, place a bin of balls.

The players start with a ball in their hand and run to the two hats closest to the net.
They stand still between the hats and try to throw the ball into the bucket from there.
Successful. Then they run back to the ball pit. Grab a new ball and run to the two hats in the middle to throw the ball into the bucket again from there.
Failed. Then they run back to the ball pit. New ball and try again on that level.
The one who completes the three levels first wins.

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Throwing & catching in the loop

Put 3 pawns in a triangle, with about 4 meters apart
At pawns 1 and 3, one person stands.
The player at pawn 1 has the ball.
The player at pion 3 runs to pion 2, taps it and runs back.
The player at pawn 1 throws the ball to player 2 before he is back at the 3rd pawn.
Thus the ball is given in the run.
When the ball arrives at player 2, player 1 then runs to pawn 2 and back again in which he then gets the ball passed by player 2 in the run.

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Parabola

Player red throws the ball to the blue player under the basket.
The blue player passes the ball to player white.
Player white then throws the ball deep behind the basket.
From the moment player red has thrown the ball to blue, he cuts around the basket to accept the deep thrown ball for the shot.
Player white may throw the ball deep immediately after receiving the ball.
It is up to player red to be ready in time.
Dotted line: ball lines - Black line: running line

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Double scoring

Shot game in 2-team form. Playing against the other baskets.
One of the two will shoot. If 2x is scored you call out to the coach.
If you are the fastest, you have won and on all baskets the pairs are changed.
The one who finishes first has earned a point.
The other of the pair catches the ball.
If the ball bounces on the ground then a goal goes off.
Variation possible through through balls and off movement.
Pay attention to the passing. Where does someone want the ball when you pass?
Out of motion: keep moving after your shot to receive the ball. You keep running until you receive the ball again.

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Skittles basketball

2 teams play a game.

Instead of baskets, you must score by throwing at a cone.
This cone is in the center of the circle and around it are players.
One player stands in front of the pawn to protect it.
The players around this one player must try, by passing the ball quickly around, to throw at the pawn.
Meanwhile, the player in front of the pawn tries to intercept the ball and defend the pawn.
When the ball is intercepted, he/she gets a point and the ball goes back to the outside.
Switching: when the pawn is hit, the player gets a point and switches places with the player in the middle.
Whoever has the most points wins.

Goal: Playing together as attackers and intercepting the ball as defenders.

Make throw-overs more difficult: two in the middle, throw with left.
Making overthrowers easier: With two balls.

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Still shooting

There are 2 players per post.
When a player has scored, they may step back,
After 3 attempts not scored then the player stands as a catch and it is player 2's turn.
If the person standing under the basket does not catch the ball at once the player shooting must take a step forward.
You can get closer than 1 step in front of the basket.

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Dry set-up after deep ball

Ball is passed around to the right.
After x passes, a diagonal ball comes.
When the diagonal ball comes, player 2 must put down a rebound.
Player 4 goes to the rebound.
Player 3 can choose to shoot or go for the through ball.

You can extend this by releasing player 1 for the shot.

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Hook shot match

Place at least half the number of players participating in baskets distributed in a circle on field.

One player stands under each basket with ball
The remaining players stand in the middle between the lined up baskets
Have players walk to a basket and pull a hook and then shoot.
- If the ball is in, on a regular basket, the player gets 1 point.
- Is the ball in, on a shooter's basket, then you get 2 points.
If the player has scored, he walks to the center and chooses another basket to shoot at.
If the player did not score, then you switch with the passer.
Play like this to a self-selected number of points.

variation:

follow-through
pull away ball

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Korfball drills

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