Korfball drills
- One ball per pair/three.
- Players throw across until they reach a pole.
- At the pole, both players may shoot once.
- Then they must again throw over to another pole.
- All groups just go right through each other.
- Whichever two/three has 15 goals (optional) first.
- 3 groups at pawns
- Run to the hoop
- Through there, through to pawns
- walk across footbridge
- jumping over stick
- Finally shoot (2 attempts)
- Whoever scores 5 times first (collect pawns)
- One ball per pair/three.
- Players throw across until they reach a pole.
- At the pole, both players may shoot once.
- Then they must again throw over to another pole.
- All groups just go right through each other.
- Whichever two/three has 15 goals (optional) first.
Per 6 at the basket:
- 2 attackers with one defender each and 2 free attackers.
- The defenders try to prevent the rebound of the attackers
- As soon as the rebound is found, one of the attackers may shoot + 2nd chance
- How do I prevent the rebound?
- What is the right way to do this?
With a 3 at a post.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
- Short passes through the rope ladder, then continue to the first hat.
- The movement is to the left but the first 3 hops are with your right leg. the hop from hat 3 to 4 is landing on your left leg.
- Then you move back with your left leg. the last hop is to land on the right leg then sprint to the pole for a through ball.
The chaos game is fun for younger children, but can also be played with older ones.
- In the chaos game, the idea is for each child to have a ball, and 3 to 4 poles (also depending on the number of players)
- Line up in a row.
- Each player starts at the same pole,
- There is a countdown and then they all start shooting,
- If they score, they move up one pole,
- If they don't score, they stay at the post until they do.
- You can agree in advance whether they have to pass each pole 1, 2 or 3 times depending on the level.
- Variation: you can use pawns to mark a circle outside of which the players must shoot,
- They may enter it only to catch the ball.
- Materials below are for 4 people (hat = pawn)
- Goal to practice the free ball under pressure with the give-up position on the side.
- 3 people per post.
- Emphasis should be on passing to the side and not under the post.
- Make your own estimation when you switch.
The goal is to score 125 times per team all together in the following 5 tasks. After each assignment there is an intermediate exercise for variety:
- Assignment 1: Walk-through balls: score 30 x
- Exercise 1: 20 sit-ups
- Assignment 2: Front basket shots from movement: score 30 x. Change every 3 shots!
- Intermediate assignment 2: 20 push-ups
- Assignment 3: shots 6 meters sin around the basket with intermediate pass: score 30 x. Exchange after 2 shots So play in and get back.
- Intermediate task 3: 30 squads
- Assignment 4: penalty throws: 2
- Intermediate task 4: 30 jumping jacks
- Assignment 5: Back basket shots from movement: 25 . Rotate posts 180° if necessary. change every 3 shots.
This exercise is best performed with 12 people.
Divide the group into 4 triplets.
The groups will play 3-on-3 with the defending side being given a specific task:
Divide the group into 4 triplets.
The groups will play 3-on-3 with the defending side being given a specific task:
- Group 1: Defending behind with pressure within the 6 meter zone on the ladies;
- Group 2: Forward defending;
- Group 3: Give 100% Pressure on the gents and the ladies are going to try to steal balls;
- Group 4: Gives 1 gentleman and 1 lady 100% pressure. The remaining team members should support both.
- 1 attacker and defender stand in 1/4 of the basket. The other 3 attackers and defenders do the same.
- The attackers may only stand in 1 box by themselves with the defender. There may never be 2 attackers in 1 box at the same time.
- This way they will play 4-0 and after each pass they have to switch squares by the one who threw.
- After that you can always extend it to 3-1 if it is too difficult. For example, by setting up a catch or give-up.
- Players start on the back line in 1 row.
- Each line is numbered from 1 to 7.
- I call a number each time and they have to sprint to it.
- Vary between forwards and backwards.
Per 3 players at the basket:
- With pawns, divide the attacking area around the basket into 4 "areas".
- There are players in 3 of these 4 areas.
- When player white passes the ball to player blue, player white moves to the free area.
- Player blue plays through to player red and then also fills the free area.
- Give a signal on which may be shot. The other 2 will fill in the rebound from the space. (In the D1 we do this by first setting up a support and then making an attack from the support. This may be from distance or through ball, Let the players think for themselves who best fills this position).
- Then play out again and repeat.
