Soccer

Welcome to Yoursportplanner.com, here you can make your training sessions quick and easy. You can also add your own exercises, or use existing ones.

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  • Place pawns as on the plate
  • Start from both sides at the same time
  • Player makes 1-2 runs with players near the cones
  • The last one he passes to the other starting point
  • Start player goes to last pawn and the rest moves on
drawing
  • Place pawns as on the picture
  • Pass, handball and finish in several variants.
  • Pay attention to the run-in, turn-out and correct speed and direction.
drawing
  • Stand in diamond shape as shown
  • Pass the ball at the right speed and on the right leg
  • Run after the ball where you passed it
drawing
  • Put pawns as on picture
  • Quick passes and chase the ball. Bounce the ball several times and pass at the right speed and direction
drawing
  • Player 1 passes the ball to player 2
  • Player 2 dribbles around pawns, passes to player 3 at the end
  • Player 3 passes ball to player 2, player 2 finishes the game
  • Player 3 gets ball, goes on spot
  • Player 1 stand
  • Player 1 to player 2
  • Player 2 to player 3
drawing
  • In a circle
  • Exercises mobility
  • See mobility stretch card
  • Sets of 10 repetitions
  • Stretch groin
    • Sit on 1 knee
    • Other leg sideways
    • Light spring from the hip
  • Hip stretch
    • Sitting on 1 knee
    • Other leg forward (lunge)
  • Lower back stretch
    • Lie on your stomach and put your arms forward
    • Come up with your upper body
  • Hamstring stretch
    • Sitting with one leg stretched out and one leg drawn in
    • Both hands on the foot of the stretched leg
  • Stretch gluteal region
    • Lying on your back, grasp one leg by the thigh and pull it towards you.
    • Bend other leg and place it on the upper leg at knee height
  • Bridging:
    • 2 sets of 20 repetitions
  • Planks:
    • 2 sets of 20-30 seconds
  • Squats:
    • 2 sets of 20 repetitions
  • Push up:
    • 2 sets of 15 repetitions
  • Burpees:
    • 2 sets of 10 repetitions
  1. Blue plays to red
  2. Red rebounds to blue
  3. Blue makes a long pass to White
  4. White finishes on goal
  5. You move 1 pylon further every time
Rules of play:
  • Pre-action & asking for the ball
  • Finish in a running position and do not stop the ball
drawing
  1. Blue plays to Red
  2. Red rebounds to Blue
  3. Blue makes a long pass to White
  4. White finishes on goal
  5. You move 1 pylon further every time
Rules of play:
  • Pre-action & asking for the ball
  • Finish in a running position and do not stop the ball
Extra additions:
  • A defender with White
  • Instead of Red bouncing Red turns open
drawing
  • You have two teams. Team with vests and team without vests
  • The intention is to play a position game
Rules:
  • Ask for the ball
  • Keep moving (also without the ball)
  • Insight into teammates
Extra additions:
  • After 5x passes you can score
  • After 5x passes you have a point
  • Touch the ball 2x or 3x at most
drawing
No training sessions found.
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