soccer

• Left: How the progression is made.
• Right: The drill starts on the left side and ends with finishing on goal with the right foot.
• Note: Alternate execution between left and right.

• Start with two teams: red and blue.
• Both teams begin as in a transitional form by passing to the number ten.
• The number ten sends the flank attacker away, who then delivers a cross towards the goal.
• An alternative option is to give a deep pass to the number nine, who finds themselves in a 1-versus-1, 2-versus-1, or 2-versus-2 situation and attempts to score via a dribble.

• Divide the team into two groups.
• Form two lines of players facing each other on the 3-metre line.
• The players play the ball over the net and then run around the net post to join the other group.
• On one side, parallel to the sideline, a speed ladder is positioned.
• Players perform an exercise through the ladder before joining the line.

• Expand with wall jumps, attacking passes, or strength exercises.
• Alternate between forearm passing and overhead passing.

• The ball must not fall to the ground.
• Communication is crucial.
• Optionally add a penalty if the ball falls to the ground.

• Start on the flank with the ball and begin to dribble through the cones.
• After passing the cones, make a pass to a teammate for the small goals.
• The receiver of the pass attempts to score in a one-on-one situation in the small goals in the middle.

• Start on the left side with the ball at your left foot. Change foot at the cone.
• After 5 minutes, begin with the third variation.
• In the third variation, start on the right side with the ball at your right foot.
• In the middle at the cone, pass the ball to a player coming from the opposite direction.
• Receive the ball with the other foot and continue with that foot.

• Begin with the left and right central defenders making a long pass to the striker.
• The striker plays a short pass to the flank player on the left or right side.
• The flank player sends a deep pass to the flank attacker (number 11 or 7) in the weak zone on the opposite side.
• Simultaneously, the striker runs deep into that same zone.
• This creates a 2-versus-1 situation against the starting defender of the other team.
• The first team to score brings a new ball into play.
• Repeat the exercise so that all players in the team are involved.

• The players are divided into two groups: Group 1 plays 4 versus 3, and Group 2 plays 3 versus 2.

• The objective is to make five consecutive passes within a certain time without the defenders intercepting the ball.
• The passes must be varied: from left to right, diagonal, and so on.
• After five correct passes, the team scores 1 point.
• If the defenders capture the ball, they receive 2 points.
• Every five minutes, the players switch roles and positions.

Objective

• Build up from the back through the full-backs and utilise the build-up zone.

Execution

• Start with the ball at the central defender (position 5).
• The ball is played to the full-back (position 1 or 2,5).
• The full-back dribbles to the build-up zone.
• Play the ball to the number 10 in the build-up zone.
• The number 10 attempts to play the ball further forward to continue the attack.

• The exercise begins with two groups of players on either side of the pitch.
• Each group has its own goal to shoot at.
• The players take turns taking a ball and attempting to score on their respective goal.
• After the shot, the player joins the back of the line on the opposite side of the pitch.
• The exercise continues until all players have completed multiple finishing attempts.

Description

• The game begins with one designated tagger.
• The other players are given a few seconds to run away.
• When the tagger touches someone, they form a chain by holding each other's hands.
• When a chain of four taggers is formed, it splits into pairs.
• The pairs attempt to tag the remaining players.
• The game continues until only taggers remain.