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soccer

Welcome to the soccer section of Yoursportplanner. The right workouts, drills, dedication and fun are the key to success. Currently we offer 778 soccer drills and there are 3 soccer workouts created by soccer coaches.

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  • Overlap Passing

    • 4 rows
    • 2 balls exiting at the same time from the ends
    • blue changes to red
    • red moves to the center
    • blue overlaps
    • red changes to blue
    • blue delivers
    drawing Overlap Passing
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  • First Touch & Dribbling

    • 4 lines
    • 4 balls coming out at the same time
    • red unmarks to receive from blue
    • blue passes to red
    • red receives and dribbles cones
    • blue goes to red's initial position and prepares to receive
    drawing First Touch & Dribbling
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  • Passing and Receiving

    • In this game, there are two balls coming out at the same time from the tips. 
    • There is one player in each center cone. 
    Variation 1: 
    • Blue passes to red. 
    • Red receives while rotating around the cone. 
    • Red passes to blue. 
    Variation 2: 
    • Blue passes to red. 
    • Red returns by passing to blue. 
    • Blue passes to red. 
    • Red passes to blue.
    drawing Passing and Receiving
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  • A duel in which quick switching from...

    Goal:
    Improve switching moment by putting direct pressure on the ball

    content:
    • we start 1 vs 1
    • 1 defender against 1 attacker
    • the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender

    Coaching:
    • Direct switching
    • direct pressure on the ball
    • no corners in your run
    • apply full pressure for 3 seconds
    drawing A duel in which quick switching from offense to defense is crucial.
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  • Positioning well and moving the ball...

    • Keeping ball on foot.
    • Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
    • Plays across, again inside etc.
    • Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
    drawing Positioning well and moving the ball quickly.
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  • Position play with switching

    Game principle.
    • Switching gears as quickly as possible is the focus of this exercise.
    • As a coach you can of course always choose where you put the emphasis in this exercise: switching to ball possession or switching after ball loss.

    The exercise form
    • The red side plays in the red square a positional game 7 vs 5.
    • When yellow captures the ball, the player of the yellow side plays a fellow player in the yellow square.
    • The 5 yellow players from the red square plus 5 random red players move to the yellow square.
    • Switching, in other words. In the yellow square the positional play then continues 7 against 5, until red captures the ball and plays it back to the red square.
    • Then the players switch back to the red square.

    Coaching
    Apart from whether the positional play goes well, the main issue is of course the switching. Therefore:

    • Switchover to ball possession: is the game actually moved to the other square as soon as possible?
    • Switchover after ball loss: can the pass to the other square still be prevented? By putting immediate pressure on the ball
    • Switching after ball loss: if the game cannot be prevented, do 2 players switch to the other square a.s.a.p.?



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  • Warming adapt: we must adapt to...

    Stand in a square per 4
    Pass the ball around with the following commands
    • Pass to player on your left
    • Pass to player on your right
    • Pass in turn to player next to you and diagonally (Next to - Diagonal - Next to - Diagonal - ...)
    • Pass to player next to you. A player may return the ball max 1 time per turn.
    Variations
    • Pass with left or right
    • With or without stopping
    • Stop left, pass right or vice versa
    Note on numbers
    Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
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  • Dribbling exercises with oblique...

    Dribbling exercises: circuit
    • 1.1 Dribbling around the pawns:
      • Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
    • 1.2 Dribbling around the pawns:
      • Outside foot on right take two passes and outside foot on left take two passes, etc.
    • 1.3 Dribble around the pawns with oblique movement:
      • Bring outside right side with you 1 touch of the ball per step.
    drawing Dribbling exercises with oblique motion, half scissors and overstepping: practice these techniques to improve your dribbling skills.
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  • Party form

    Description:
    party form 7x7+Keeper on 2 small goals + 1 big goal

    Field size:
    40x40

    Coaching
    • putting pressure forward (in the manner discussed beforehand with the scheme)
    • daring to let go of the opponent
    • connect and tilt
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  • Combi fall low

    1. By pawns
    2. Tapping pole + standing ready
    3. Grabbing ball low + standing up
    4. 2nd ball low grab
    5. 3rd ball free
    6. Passing
    drawing combi fall low
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As an avid coach and passionate vooetball trainer, you'll find the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner provides you with all the information and tools you need to achieve your goals in the sport you love so much. Don't hesitate and proceed quickly to put together your soccer workouts and improve your soccer team's performance.

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