Soccer drills for all skills


  • Both teams are going to try to score on the goal where the goalkeeper is standing.
  • For this, the right of attack must first be obtained by engaging in handball with the coach who stands on the other side of the field.
  • So there is continuous switching between attacking and defending.
  • The players will therefore have to be alert to their teammates and the actions taking place and coach each other here.
  • If there is a back ball or the goalkeeper has the ball, the goalkeeper plays in to the side that had to stand last defensively.
  • In case of a goal, the game is played on immediately by the coach who then plays in the side, which got the counter-goal.
    • Size of field depends on number of players: Minimum width 25m, minimum length 40m. Preferably this game is played in an under/over situation.
A variation of the standard party game is played. Behind each goal there are 4 to 5 hats.
As soon as team a scores, the player who scores takes a hat from behind the goal in which the goal was scored and runs as fast as possible around the field to his own goal and puts the hat down here. Only after this may the player rejoin the game. There is thus a natural undertalent / overtal moment.

Players who "cut off" must turn around and put the won hat back and then out of the field to get back to their own goal.



  1. A frees himself from behind jar and passes to B.
  2. B runs with ball through both gates towards goal line, meanwhile A runs through gate right to center, just before penalty area.
  3. B passes to A through gate.
  4. A finishes.
B retrieves ball and joins at red side; A becomes red B - and vice versa.
Alternating Blue and Red side; Red starts when slant pass Blue is given.
Practice on positional play, passing and finishing L + RStipple line
are the running moves, full lines are the pass lines.
Cones are defenders.
Player b finishes, if cross is too low or too soft, player c can finish.
Timing, clean passing and position are essential.

a to b, b to c, c to d, d takes ball from b and joins on the other side.

Right side starts when cross is given to left, and vice versa.

Form of play with attack vs defense according to the formation in double check 8v8
.Attack tries to score in big goal, defense tries to take away ball and play back to starting point.
Size of choice here 30 x 30 m

  1. Ball always leaves at 10, who dribbles in; K, 3 and 9 are already in their positions.
  2. From departure 10, 7 and 11 connect; 10 then plays 7, 9 or 11.
  3. As soon as the first pass arrives, 2 and 5 join in defense.
Attack ends at goal, ball over back line or when defense gets ball at starting point.
Then pass or switch depending on the number of players available.

Different variations possible, for example:

  • Max 2 ball touches per attacker per attack.
  • Max 5 passes to mandatory goal attempt.
  • Max 3 passes to mandatory goal attempt.
  • At least 2 triangles per attack.
  • At least 2 double passes per attack.
Two front rows of 8 players each with a ball.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.

* Variation: line runs with and without ball
* Lifting exercises.

  • Keeping equal distances; taking care of execution.
  • Physical parameter : 20 min


Finishing exercise in triangles.
Square 15m x 12m with extra pawn position 10, at middle height of top, max 3 meters higher.

  1. A plays to E
  2. E back to A
  3. A plays to D
  4. D plays to E and runs to next pawn towards goal
  5. E lateral to D
  6. D finishes on goal
Immediately after the shot, the same exercise, but on the other side
  1. B plays to C
  2. C back to B
  3. B plays to D
  4. D plays to C and runs to next pawn towards goal
  5. C lateral to D
  6. D finishes on goal
After each goal attempt, move to the next position: A to E, E to D and D to A; same on the other side: B to C, C to D and D to B.
Player who kicked takes ball.

Everyone at least 3x kicks at goal.

Square 15m x 15m2
or 3 players per pawn, goalkeeper in goal.

  • Player A & B are defenders, C & D the attackers.
  • A plays ball vertically to D, after which a game of 2 v 2 starts.
  • Attackers try to score after 2 or 3 passes.
  • Defenders may intercept ball and score themselves.
After goal or ball outside next wave.
Players going down field turn clockwise to next pawn; A to B, B to C and so on.

Exercise ends when everyone has played at least 4 times; 2x attack and 2x defense.



Square 15m x 15m.
3 players per corner.

  • A plays ball horizontally to B and then runs vertically to D.
  • C plays ball simultaneously to D and then walks to B.
So always pass horizontally back and forth, and run vertically back and forth.
Per 2 or 3 players to a game, player who comes running, joins behind those waiting.

Each player 5 times back and forth.



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