View exercises
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Objective
- Practise powerful parallel striking from mid-court to the baseline, simulating a drop shot situation with the opponent at the net.
- Place a basket in the centre of the court to delimit the striking zone.
- Throw a ball alternating between the player's forehand side and backhand side.
- The player must strike the ball parallel and powerfully towards the baseline.
- Repeat the sequence to improve accuracy and power of the strike.
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Objective
- Improve the accuracy of the backhand stroke while on the move.
- Start in the alley on the right side of the court.
- Execute three consecutive backhand strokes.
- First stroke: Parallel backhand.
- Second stroke: Parallel backhand.
- Third stroke: Free backhand, choose the direction you prefer.
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Objective
- Improve the precision of the backhand stroke while on the move.
- Start in the alley on the right side of the court.
- Execute the first parallel backhand stroke, maintaining precision.
- Perform the second parallel backhand stroke, ensuring control is maintained.
- The third backhand stroke is free, allowing the player to choose the direction.
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Execution
- Divide the players into pairs.
- One player from each pair hits balls freely to the other side.
- The player on the other side performs the Backhand and Forehand techniques according to the situation.
- Adjust the courts according to the number of students, if necessary.
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Execution
- The player zigzags as quickly as possible with their face towards the net between the cones.
- The next player can start when the player in front of them is halfway through.
- The coach throws a ball forward.
- The player must, at the end of their sequence, return the ball with a forehand, then with a backhand.
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Execution
- Position yourself on the baseline, ready to receive the ball.
- Observe the direction and speed of the ball as it approaches.
- Move quickly to the optimal position to execute the backhand.
- Use your body weight to generate power in the stroke.
- Complete the movement with a smooth follow-through.
- Adjust your position with quick and short steps.
- Maintain balance and posture during the movement.
- Always be prepared to reposition yourself after the stroke.
- Practice different angles and distances to improve adaptation.
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Execution
- The player starts at the initial cone.
- Moves as quickly as possible to the furthest cones.
- Executes the Backhand stroke.
- Returns to the initial cone with a crossover step.
- Foot sequence: Left-Right-Left for Backhand (right-handed player).
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Execution
- Divide the players into two teams.
- Place a hoop on one side of the playing field.
- The objective is to get the tennis balls into the hoop without being tagged by the other team.
- Players must collaborate and develop strategies to safely bring the balls to the hoop.
- If a player is tagged while carrying the ball, they must return to the starting point and try again.
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Execution
- Student 1 throws the ball towards the backhand side of Student 2.
- Student 2 performs a ball control and plays the ball back to Student 1.
- Student 1 catches the ball back.
- Repeat the exercise until one of the students has successfully caught the ball 10 times first.
