Basketballexercise: 1-1-1 rebounding

Suitable for the following techniques: rebounding , blocking

1-1-1 rebounding

  • 3 men start on the baseline.
  • 4th man stands around the penalty line and throws the ball to the hoop.
  • The 3 go in front rebounding and try to throw the ball in.
Score is a point but rebounding the ball after scoring is also a point.Whoever gets to the 5 first exchanges for the shutter.May be physical.
Add to training

Features of the exercise

4
4
Materials Needed:
1
Suitable for following levels:
U17
U18
U19
U20