Basketballexercise: 1-1 drill in the paint

Suitable for the following techniques: shooting , rebounding , defense

1-1 Drill in The Paint

  • 2 players start at the head of the paint.
  • Between them is a chair with a ball.
  • They first sprint to the baseline, the first to the ball may attack in the paint.
  • Continues until there is a score.
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Features of the exercise

2
8
Materials Needed:
1
Suitable for following levels:
U17
U18
U19
U20