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Basketball drill: 1 against 1 v/d center line
Suitable for the following techniques:
dribbling
,
defense
,
attack
1 against 1 v/d center line
Attacker/defender start just right of midcourt next to each other.
Attacker starts on the right.
Passer behind (coach if necessary). Lob pass, roll or other.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
14
Necessary materials:
Ball
4
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10