Basketballexercise: 1-on-1 duel

Suitable for the following techniques: condition , defense , attack

1-on-1 duel

Execution
  • Blue begins behind the free-throw line.
  • Red stands with the ball and their back against Blue.
  • At the starting signal, Blue sprints to the baseline and returns to defend.
  • Red sprints to the centre line and returns to attack.
  • The goal is always to score.
Add to training

Features of the exercise

2
12
Materials Needed:
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors