Basketballexercise: 1-on-1 in the paint

Suitable for the following techniques: shooting , rebounding , defense

1-on-1 in the paint

Execution
  • 2 players start at the top of the paint.
  • A chair with a ball is placed between both players.
  • Both players sprint first to the baseline.
  • The player who reaches the ball first is allowed to attack in the paint.
  • The exercise continues until a point is scored.
Add to training

Features of the exercise

2
8
Materials Needed:
1
Suitable for following levels:
U17
U18
U19
U20