Basketballexercise: 1-on-1-on-1 rebounding

Suitable for the following techniques: rebounding , blocking

1-on-1-on-1 rebounding

Setup
  • Three players start on the baseline.
  • A fourth player stands around the free throw line and throws the ball towards the hoop.
Execution
  • The three players rebound for themselves and try to score the ball in the basket.
  • A score earns one point, but rebounding the ball again after scoring also earns a point.
  • The first player to reach five points swaps with the player throwing the ball towards the hoop.
  • Physical contact is allowed.
Add to training

Features of the exercise

4
4
Materials Needed:
1
Suitable for following levels:
U17
U18
U19
U20