Basketball
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Basketball drill: 1 vs. 1
Suitable for the following techniques:
condition
,
defense
,
attack
1 vs. 1
Blue stands behind the free throw line.
Red stands with his back to blue with the ball.
On the starting signal, blue sprints to the baseline and sprints back to defend
Red sprints to the center line and back to attack.
Always score.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12