Basketball
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Basketball drill: 1 vs. 1 full court
Suitable for the following techniques:
dribbling
,
defense
,
attack
1 vs. 1 full court
Setup:
1 defender under each goal
2 groups at the center line
1 against 1 on each side of the field
Defense stays standing when scoring
To score first 10 times
Variations:
Right and left
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Ball
2
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10