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Basketball drill: 1 vs 1 tight cone drill
Suitable for the following techniques:
dribbling
,
defense
,
attack
1 VS 1 Tight cone drill
The attacker is given very little space to maneuver past the defender
The attacker is not allowed to look at the ball
The attacker accelerates
The defender starts working on his footwork
Once past the hats, the field is wider and scoring is possible
Always score
Variation: the defender stands in the middle of the narrowed field and the attacker starts further back so you get a more game-like situation
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14