Basketball
Login
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Basketballexercise: 1 x 1 with tagging (diagonal)
Suitable for the following techniques:
defense
,
attack
1 x 1 with tagging (diagonal)
1 player outside the bucket (slightly higher than elbow)
Baseline player passes the ball and attacker may go only after defender taps
Note: attacker may not go through the middle (paint), drive him to the sideline or to other side
Speed it up: only a few dribbles
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14