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Basketballexercise: 17 drill
Suitable for the following techniques:
condition
17 drill
Players stand on the sideline, far enough away from each other.
At the starting signal, they start running across the width of the field 17 times.
Every sideline touched is +1, so they do this 17 times within a time limit.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U21
U22