Basketball
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Drills
Training sessions
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Basketball drill: 1x1, 2x2, 3x3
Suitable for the following techniques:
defense
,
attack
1x1, 2x2, 3x3
Variants
1 on 1
Swap over all the time.
2x2
Just play 2x2,
Variant by having 1 player pass into the head bucket
So that the 2 x 2 players have to run free
3x3,
First pass 5 times before being allowed to score,
Or having a player pass to the head bucket
So that 3x3 has to work to get free
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12