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Basketballexercise: 2-basket shooting competition
Suitable for the following techniques:
shooting
,
dribbling
2-basket shooting competition
Execution
Divide the players into 2 teams, each at their own basket.
Dribble around the pole and choose a side.
Perform a lay-up.
The team that reaches the proposed number of scores first wins.
The losing team must run to the baseline and back once.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
10
Materials Needed:
Ball
4
Pylons
10
Whistle
1
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors