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Basketball drill: 2-basket shooting race
Suitable for the following techniques:
shooting
,
dribbling
2-basket shooting race
You make 2 teams divided over 2 baskets.
Dribble around the post and pick a side.
Run a lay-up.
The first to reach the proposed number of scores wins.
The losing team must run to the back line and back. (start on the back line and run to the back line)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Ball
4
Pylons
10
Whistle
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10