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Basketballexercise: 2 on 2, get back
Suitable for the following techniques:
passing
,
condition
,
defense
,
attack
2 on 2, get back
2 players on offense.
2 players on defense.
2 players at the free throw line.
2 players at the level of the other free throw line.
Play 2 against 2 until there is a score or stop.
Defense gives outlet pass to player at height free throw line.
These go 2-for-2 to other side of the court.
Offense becomes defense and returns.
Defense goes to height free throw line.
Variation: can also go 3-on-3.Note: ball entered behind baseline, with defense.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18