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Basketballexercise: 2 versus 2 after ball movement and close out
Suitable for the following techniques:
defense
,
attack
2 versus 2 after ball movement and close out
Execution
Move the ball and perform a 'close out'.
Play 2 versus 2 until a score is made.
After scoring, take the ball to the other basket and try to score there.
Return along the side of the court.
The next team starts as soon as the first team has returned.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Ball
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22