Basketball
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Drills
Training sessions
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Basketball drill: 2 x 2 variation (sitting, on one leg)
Suitable for the following techniques:
warming-up
,
condition
2 x 2 variation (sitting, on one leg)
2 x2 (possibly 3 x 3)
Sitting (with all other rules)
On 1 leg (limping)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U12