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Basketballexercise: 21 cones (warming up drill)
Suitable for the following techniques:
shooting
,
rebounding
,
warming-up
,
dribbling
21 cones (warming up drill)
2 rows, 1 ball per team
Player scores, rebound own ball, and passes to next player in line
Player who has scored runs to the other baseline to pick up a pilon and brings it back to the group
Group with the most pilons at the end wins
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12