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Basketballexercise: 3 out- 2 in drill
Suitable for the following techniques:
shooting
,
system
3 out- 2 in Drill
Position 2 or 3 out.
Feed the post.
Player move after the pass left or right.
Get ball back from post, shoot. (Max one dribble)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
6
Materials Needed:
Ball
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors