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Basketballexercise: 3 versus 3 game
Suitable for the following techniques:
defense
,
attack
3 versus 3 game
Basic Setup:
3 players in defence
3 players in offence
Players not participating wait at the midline in 3 groups
Coach has the ball
Progression:
Coach passes to 1 player
Player opposite runs first to the midline and then returns to defence
Play 3 versus 3
Upon ball loss, score, or rebound, the ball goes to the coach
Offence becomes defence
Quickly set up again and the next group plays
Regression:
Allow defender to run a shorter distance
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
20
Materials Needed:
Ball
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16