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Basketballexercise: 3 vs.
Suitable for the following techniques:
defense
,
attack
3 vs.
Setup
3 groups
Defense
Offense
Players not participating wait at the center line
Coach has the ball
Coach passes to 1 player
Player opposite runs to the center line first and then returns to defense
Playing 3 against 3
At ball loss, score, rebound, ball goes to coach
Offense becomes defense
Quickly line up again and next group plays
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
20
Materials Needed:
Ball
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16